During the holiday season, many of us are getting together with friends and family, exchanging gifts, and enjoying some fine home-cooked meals. At the same time, a lot of us are preparing our New Year’s resolutions, and as usual, many of them are probably health and fitness-related.
We’ve all heard the numbers on the percentage of Americans who succeed in sticking with their fitness goals for the new year. They are not encouraging. However, it’s not just about luck and willpower: far from it! If you’re looking for tips, take it from the pros—there are plenty of common sense tricks for keeping your New Year’s resolution, giving you the keys to start reaching your personal goals rather than feeling discouraged. Check out some tips from your team here at Horsham Athletic Club.
1. Keep your goals simple
One rookie mistake when it comes to fitness resolutions is to focus on grand and dramatic changes, such as committing to intensive exercise seven days a week starting from scratch or to completely upend one’s diet overnight. Sadly, such resolutions usually fall flat.
Instead, try setting small but concrete goals for yourself, such as committing to an exercise routine two or three days a week, or to gradually adjusting some of your eating habits. Think of your resolution as being more of a marathon than a sprint, and remember that it’s slow and steady that wins the race.
2. Find a group
A lot of times, shouldering your new fitness resolution alone can be tough. Sticking to your resolution and goals can be made easier by having others to keep you motivated and accountable. If you’re looking for a group to get fit with, check out our group fitness classes in Horsham, PA.
3. Keep track of your progress
Closely logging your progress can be a powerful motivator to continue with your new commitments, whether you use a pencil and paper or a phone app. By having the ability to see precisely how you’ve been doing, you are more likely to motivate yourself to keep going and be aware of previous lapses.
To learn more about Horsham Athletic Club’s group fitness for Warrington, PA, give our team a call today at 215-398-1343!