5 of the Best Foods to Eat in the Summer

Staying fit and healthy in the summer months is a lot easier if your diet reflects your healthy lifestyle. Certain foods can impede exercise, lower energy levels, and have a detrimental effect on our overall well-being. As the leading gym with childcare services near Warminster, PA, we want to make sure all our members have access to nutritional information. For that reason,  we’ve compiled a brief list of the best foods to eat in the summer.

Celery or Fennel

Both celery and fennel have diuretic effects on the body, helping us to lose weight created by excess water without dehydrating our bodies. The ingredients present in these two vegetables stimulate the kidneys and help them to flush out waste and fluids from the body. This helps to reduce bloated feelings and flatten stomachs in preparation for the beach.

Blueberries and Strawberries

Sweet berries are packed with flavonoids, which are powerful disease fighters within our bodies. Berries also help to increase the blood flow to the skin, encouraging a natural, healthy glow in our appearance. Some studies suggest that eating flavonoid-rich foods regularly may also slow down cognitive decline.


As well as being a beautiful addition to every salad, tomatoes are filled with Vitamin C and antioxidants. These flavor-packed veggies help to boost our immune systems while combating against the onset of diabetes and protecting against some forms of cancer.


This popular summer fruit helps to keep us hydrated during the hot summer months. Due to its high water content, it can also help us to feel full, eliminating hunger cravings. Watermelon contains lycopene, which can help to protect our skin cells from sun damage.


Another hydration hero, this tasty citrus fruit is composed of 80 percent water. Oranges are rich in potassium, which is an essential mineral that we tend to lose when we sweat. Therefore, a few slices are a healthy boost to the body while keeping necessary hydration levels maintained.

If you require a gym with childcare in Warrington, PA, look no further us! Call Horsham Athletic Club today to learn more about how we can help get you in the best shape ever!

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