In addition to cultivating a healthy lifestyle through regular exercise and a proper diet, having a grounding knowledge in the various types of physical therapy can potentially become essential to maintaining your bodily health. In this month’s blog post from Horsham Athletic Club, your premier source for fitness classes for Warrington, PA, we’re going talk a little bit about cryotherapy, exactly how it’s done, and some of the benefits it could potentially offer.
An Overview of Cryotherapy
Cryotherapy is a technique where one’s body is exposed to extremely low temperatures for several minutes. It can be delivered to just one area or the entire body, and it can be administered in various ways, including through ice massage, ice packs, coolant sprays, ice baths, or even through probes administered directly into tissue. In whole-body cryotherapy, the individual’s whole body from the neck down is enclosed in a chamber or small enclosure and exposed to temperatures between negative 200–300°F for roughly 2-4 minutes. Cryotherapy can be done in a one-off session, on a permanent and regular basis, or for a temporary period to treat a particular health issue, and is frequently utilized by athletes.
Some Benefits of Cryotherapy
Cryotherapy has been shown to have multiple health benefits, including:
- Reduces migraine and headache symptoms. Cryotherapy can help with headaches and migraines by numbing the nerves in the neck and the blood flow through the carotid arteries.
- Numbs nerve irritation. The cold from cryotherapy can numb irritated nerves, making it useful in treating acute injuries and chronic pain.
- Reduces pain from arthritis. Whole-body cryotherapy has been shown to significantly alleviate arthritic pain, allowing for more aggressive occupational therapy.
- Treats low-risk tumors. Cryotherapeutic techniques have been used to freeze and destroy cancer cells in low-risk tumors for certain cancer types.
- Helps treat mood disorders. In whole-body cryotherapy, the super-cold temperatures can stimulate hormonal responses and the release of adrenaline, noradrenaline, and endorphins, which can help combat anxiety and depression.
For more information on the uses and benefits of cryotherapy, don’t hesitate to contact Horsham Athletic Club, your go-to fitness center for Hatboro, PA, by calling us at 215-398-1343 today!