Functional strength training simply means training our bodies to better perform the types of movements we use for everyday life. The time spent developing dynamic strength, flexibility and agility carries over into your daily activities, making life a little bit easier.

Our functional training area is sure to get you the variety you need in your workout to improve your overall strength and mobility for your every day life!
The HAC Functional Training Area Features:
  • The Gravity Training System
  • TRX Suspension Training
  • EFI PlyoRebounders
  • Power Ropes
  • Boxing Gear
  • Power Sandbags
  • 50 Meter Runway
  • AND MORE!!!!

 


Take a closer look at some of our functional training equipment!

Gravity Training System

Our team is committed to promoting and maintaining wellness and fitness for life and offers this through the Gravity Training System(GTS).  The GTS benefits participants of all ages, experiences, and fitness levels.  From the seasoned fitness professional, to the deconditioned, to the newly exercising, the GTS offers the flexibility and variety for all participants to successfully integrate a strength and low-intensity cardiovascular workout.

Through the use of adjustable, incline resistance training on a freely-moving glide board, each GTS participant uses their body weight against the pull of gravity to efficiently, effectively, and simultaneously work multiple upper and lower body muscle groups and core stabilizers for a full body workout.

The controlled movement process on the GTS unit allows for training in all planes of movement to achieve a functional exercise pattern.  Functional exercises mimic movement of the body in everyday life which translates into better stability, coordination, and balance.  These aspects set the Gravity Training System apart from traditional machine strength training.

 

TRX Suspension Training
Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.