Nutrition 101 Seminar

Wednesday, June 15th
6:30 – 7:30pm

There is so much information in the media about nutrition and diet, but is it fact or myth?  Jordan Gross, the Dishin’ Dietitian, will dive into nutrition 101 with you to debunk the hype and give you the facts!
Learn more about the following topics:
  • Proteins, carbs, fat, minerals, and water needs
  • Eating out healthy and on a budget
  • Vitamins and supplements that are beneficial everyday
  • Advice on which foods to avoid and which foods to focus on for the best results.
  • Detailed instructions for figuring out exactly how many calories you should eat and whether you even need to worry about counting calories
  • Healthy Dining out and Fast Food Selections
  • How to avoid mindless eating
  • Good fats, bad fats
  • Tips to boost mood and metabolism
  • Healthy habits for weight loss
  • Physical hunger vs. emotional hunger

RSVP

Space is limited – RSVP Today!

Friends and family welcome. Seminar will be held in the lounge area of the business complex. Complimentary for HAC members. $10 charge for Non-Members.

Jordan Gross

Registered Dietitian