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Nutrition 101 Seminar
Wednesday, June 15th
6:30 – 7:30pm
There is so much information in the media about nutrition and diet, but is it fact or myth? Jordan Gross, the Dishin’ Dietitian, will dive into nutrition 101 with you to debunk the hype and give you the facts!
Learn more about the following topics:
Proteins, carbs, fat, minerals, and water needs
Eating out healthy and on a budget
Vitamins and supplements that are beneficial everyday
Advice on which foods to avoid and which foods to focus on for the best results.
Detailed instructions for figuring out exactly how many calories you should eat and whether you even need to worry about counting calories
Healthy Dining out and Fast Food Selections
How to avoid mindless eating
Good fats, bad fats
Tips to boost mood and metabolism
Healthy habits for weight loss
Physical hunger vs. emotional hunger
Space is limited – RSVP Today!
Friends and family welcome. Seminar will be held in the lounge area of the business complex. Complimentary for HAC members. $10 charge for Non-Members.