Banana Peanut Butter Snack bites are perfect for kids and adults, before a workout or as an afternoon work snack, and as a side! You don’t need a food processor, just a good old mixing bowl and rubber spatula or wooden spoon. Variations Nut butter: Feel free to sub peanut butter for natural cashew butter […]
High-Intensity Interval Training, or HIIT, has become increasingly popular in the last decade, and many are turning to it as an efficient, effective means of being physically active while at home. A study published in the Journal of Sports Sciences analyzed the available data on the safety, efficacy, and adherence for HIIT across populations, including […]