Growing up, your parents throw you into any kind of sneaker that fits and holds up to the demands of a kid on the go. If you’re an athlete, you’re probably used to cleats or track and field shoes, but not all athletic shoes are created equally. Once you cross the threshold into adulthood, it […]
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Whether you’ve been faithful to your fitness routine for years or you are turning over a new leaf, chances are you are wading through a lot of information on supplements. Whole Foods has a diverse section of vitamins, supplements, holistic remedies, and GNC stocks so many options that it can all be easily overwhelming. The […]
The case for active exercising goes beyond keeping fit, maintaining optimal blood pressure, and reducing the risks for health conditions like diabetes and many more. Physical exercise also has profound benefits on your mental health:
The benefits of cool-down exercise are numerous. The exercises and stretches done at the end of your workout help lower injury risks, promote blood flow, and reduce stress to the muscles and your heart. They also help ease your body out of strenuous activity so that your heart rate, body heat, and blood pressure revert […]
Drinking enough water not only helps keep the body well hydrated but also facilitates better nutrients absorption and assimilation after a meal. On the flipside, dehydration can be a severe condition that leads to many health problems such as severe headaches, swollen feet, and heatstroke.
As we begin to return to some version of our normal schedules, more and more people in the Hatboro-Horsham area are looking for ways to get back into their old routines.
Between late-night YouTube binges and Zoom-based education, children are spending more time on their computers than ever before. However, like adults, kids need regular exercise to stay healthy and fit. Building healthy habits during childhood is one of the best ways to fight obesity and encourage your child to remain active through adulthood. Here are […]
Taking the right safety precautions and being aware of your surroundings can help you get a safe, enjoyable workout under the summer sun. Here are some general fitness tips for everyone to keep in mind when the weather gets hot.
In the wake of Coronavirus business closures and stay at home orders, many Americans have been forced to put their workout routines on pause. As quarantines eventually end and things get back to normal, gym-goers will be jumping back into their workouts en masse. Some will be in for a rude awakening if they are […]
If you want to get in shape and build muscle, you have to take strategic steps in a direction that will bring you closer to that goal — and in a realistic way. The clients at Horsham Athletic Club understand the role that personal training plays in an effective workout routine, and they trust our […]