Entries by Taylor Antolino

How to Get Back Into a Workout Rhythm After a Break

In the wake of Coronavirus business closures and stay at home orders, many Americans have been forced to put their workout routines on pause. As quarantines eventually end and things get back to normal, gym-goers will be jumping back into their workouts en masse. Some will be in for a rude awakening if they are […]

What Are the Benefits of Working With a Personal Trainer?

Besides offering constant motivation, support, and dedication, there are many more benefits of working with a personal trainer. As the most reputable provider of personal training in Warminster, PA, and surrounding areas, our trainers work hard to keep their clients fit, healthy, and accountable towards their fitness goals. Here are just some of the additional […]

Running Tips for Cold Weather

Here at Horsham Athletic Club, we understand that personal training in Warminster, PA, is a much different experience than staying fit in Florida. With freezing cold weather on its way to Pennsylvania, it’s time to brush up on a few valuable running tips to keep in mind while you are out there in frigid climates. […]