Taking the right safety precautions and being aware of your surroundings can help you get a safe, enjoyable workout under the summer sun. Here are some general fitness tips for everyone to keep in mind when the weather gets hot.
About Taylor Antolino
This author has yet to write their bio.Meanwhile lets just say that we are proud Taylor Antolino contributed a whooping 8 entries.
Entries by Taylor Antolino
In the wake of Coronavirus business closures and stay at home orders, many Americans have been forced to put their workout routines on pause. As quarantines eventually end and things get back to normal, gym-goers will be jumping back into their workouts en masse. Some will be in for a rude awakening if they are […]
If you want to get in shape and build muscle, you have to take strategic steps in a direction that will bring you closer to that goal — and in a realistic way. The clients at Horsham Athletic Club understand the role that personal training plays in an effective workout routine, and they trust our […]
In order to become more productive and tackle your health goals, it’s important to address micro habits that could be impeding your progress. After you pinpoint the habits that are getting in the way of your health goals, you should replace them with healthy habits. Over time, you’ll be able to turn bad behaviors into […]
With the soccer season over, it’s essential to stay in shape until it starts again in March. Here at Horsham Athletic Club, we provide an a top-rated soccer training program in Warrington, PA, with a veteran soccer coach that boasts over 20 years of experience in the game. We’ve collected some of our favorite tips […]
Besides offering constant motivation, support, and dedication, there are many more benefits of working with a personal trainer. As the most reputable provider of personal training in Warminster, PA, and surrounding areas, our trainers work hard to keep their clients fit, healthy, and accountable towards their fitness goals. Here are just some of the additional […]
Here at Horsham Athletic Club, we understand that personal training in Warminster, PA, is a much different experience than staying fit in Florida. With freezing cold weather on its way to Pennsylvania, it’s time to brush up on a few valuable running tips to keep in mind while you are out there in frigid climates. […]
The holiday season is a time of year when many of us lose track of our fitness goals. It’s too easy to overindulge and slack off when it comes to sticking to a current workout regime. As the leading providers of personal training in Warrington, PA, and the surrounding areas, we want to encourage our […]