Healthy Holiday Teaching Kitchen
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December MOTM: Meredith Hender
HAC Member Since: January 2012 Favorite Thing to Do at the HAC: Workout in the Fitness Center When Meredith was 19 ...
#FitTipFriday – Strength: The Missing Link
By: Scott Hobbs, CPT Very few people seem focused on getting strong anymore. This isn’t just limited to the general ...
#FitTipFriday – Easy On The Knees
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November MOTM: Maryann Geary
HAC Member Since: July 2013 Favorite HAC Program: Gravity + HACZone Training "She has been the best kind of gym friend, one ...
#FitTipFriday – How Often Should You Work Out?
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#FitTipFriday – Training Your Core: More Than Just Abs!
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October MOTM: Joe Wade
HAC Member Since: March 2012 Favorite Thing to Do At the HAC: Weight Training Joe has served our community in ...
#FitTipFriday – Connect With Group Ex
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#FitTipFriday – Importance of Strength in Athleticism
In order to accelerate faster and jump higher, you have to overcome your bodyweight. Think about elite shot putters ...
