MMA with Mike Spahits
Thursdays at 6:30pm
Learn how to strike like an mma fighter, using fists, elbows, knees, and kicks in our new Mixed Martial Arts class! Learn the essentials of a powerful mixed martial arts striking technique, including learning various boxing, kickboxing and muay thai combinations, clinchwork, defense, and footwork. Groundwork is also offered! Learn how to transition to and from the ground, as well as learn how to attack, position, and defend.
Try It Out
Your first two HACZone sessions are free with your HAC membership.