You’ve heard of celebrities hiring a personal trainer, and every fitness club in your area promotes their personal training sessions. Personal training is becoming so widespread that you’re wondering if you need a personal trainer.
Working out and hitting your fitness goals requires a great deal of dedication and discipline. Whether you’ve been exercising for years or you’re just starting out, it can be daunting and stressful to maintain the same level of motivation as you had when you first began or try a new fitness routine. A personal trainer can help you set and meet personal goals in and out of the gym.
Below, you will find a few reasons you should hire a personal trainer.
You’re New to Fitness
One of the biggest reasons people hire a personal trainer is because they are just beginning. There’s a lot to learn about the gym and the different types of equipment available — not to mention the particulars of which muscle groups you should workout together and how many reps and sets you should do.
A personal trainer can give you an idea of the best workout strategy unique to your desired outcome and current skills and abilities. The program they design for you will help you get the most out of your workouts at your current experience level.
You Need Motivation and Discipline
Let’s face it: not everyone is a fitness fanatic. It’s okay if you don’t wake up every morning with a burning desire to spend hours (or even thirty minutes) at the gym. You may have little to no motivation to meet your workout commitments when you have no one but yourself to rely on.
If you struggle to get into the gym for yourself, a fitness trainer can hold you accountable for your workout times and goals. They’ll always be available during your scheduled workout. And, if you feel like skipping a session, you’ll be reminded that you’ve already paid and that the trainer will not have had the chance to work with someone who wanted to train. This could be the accountability you need to stay disciplined.
You’ve Hit a Plateau
When you exercise consistently, your body will likely hit a plateau. This is a frustrating occurrence for anyone trying to lead a more fit lifestyle. The good news is that a personal trainer can help you develop new routines that force your body out of its comfort zone. Your trainer will help you push past this plateau using the correct technique and invigorating workouts.
You Want to Be Stronger
If you want to build your strength and athleticism, you should consider hiring a personal trainer. Lifting weights can be a great starting point, but there’s so much more to it than just sitting down at a machine and pumping iron. A trainer can instruct you on which exercises you should do, how much weight you should use, and how many reps and sets you should perform. They will also be able to adapt your strength training plan as you reach your fitness goals.
You Want to Lose Weight
Losing weight so you can live a longer, healthier life is a great goal to have. To make sure you do it the right way, participate in sessions with a trainer. They can help you meet your weight loss goals healthily and safely. They’ll start you out at a level that matches your skills and abilities, and then they’ll adjust the program as you progress.
You’re Trying to Avoid an Injury
Working with a personal trainer, especially when you are first starting out in the fitness world, can help you avoid exercise-related injuries. Proper form and technique are crucial in preventing hurting yourself and ensuring you’ll be agile and pain-free for the long haul.
Reach Your Fitness Goals with a Personal Trainer
So, is personal training right for you? The answer really depends on your fitness level and health goals, but just about everyone can benefit from a few sessions with a private fitness coach. The trainer understands how to connect your goals and personality to create a fitness program that works for you.
At Horsham Athletic Club, our certified personal trainers will help you achieve results in a short amount of time. If you’re ready to start training, join our club and schedule a personal training assessment today!