STARTS MARCH 17

SATURDAYS AT 11:00AM

$99 Member | $125 Nonmember

REGISTRATION

The 6-Week Self Defense workshop with Mike Spahits is designed for non-experienced or experienced fighters looking for self defense tactics using variations of mixed martial arts. Learn low-force movements intended for de-escalation of minor situations and neutralizing techniques used to prevent an attack. Students will also learn how to subdue an aggressor from a standing, ground, and other positions one may find themselves in, in a self defense situation.

  • Introduction to the 5 Keys of Self Defense
  • Pressure Points and Hand Control
  • Fighting Stance and Hand Placement
  • Grips and Punching Technique (Upper Body)
  • Vulnerable (Striking) Areas
  • Basic Strikes – Open Area; Front to Front Attack
  • Basic Escapes – Open Area; Front to Front Attack