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SATURDAYS AT 11:00AM
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$99 Member | $125 Nonmember
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REGISTRATION
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The 6-Week Self Defense workshop with Mike Spahits is designed for non-experienced or experienced fighters looking for self defense tactics using variations of mixed martial arts. Learn low-force movements intended for de-escalation of minor situations and neutralizing techniques used to prevent an attack. Students will also learn how to subdue an aggressor from a standing, ground, and other positions one may find themselves in, in a self defense situation.
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- Introduction to the 5 Keys of Self Defense
- Pressure Points and Hand Control
- Fighting Stance and Hand Placement
- Grips and Punching Technique (Upper Body)
- Vulnerable (Striking) Areas
- Basic Strikes – Open Area; Front to Front Attack
- Basic Escapes – Open Area; Front to Front Attack
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- Review Week 1
- Knees and Elbows
- Open Area, Front to Front Attacks: Basic Escape to Offense
- Defense Against Strikes: Blocking and Head Movements
- Basic Strike: Front Kick, Turning Kick
- Basic Escapes: Variation Headlock Escapes
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- Review Week 2
- Counter Strikes: Striking After Blocking a Punch
- Attacked from Behind: Strikes & Hold Breaking
- Attacked Against a Wall: Strikes & Hold Breaking
- On Back: Learn the Mount and Guard Positions
- On Back: Technique and Positioning Against Mount and Guard
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- Review Week 3
- Striking and Defending Combinations (Upper and Lower)
- Defending Against Takedowns; How to Fall
- On Back: Turning and Defending Mount and Guard
- On Back: Escaping Against Mount and Guard
- On Back: Submissions Against Mount and Guard
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- Review Week 4
- Striking-Defending Combinations
- Hold-Breaking to Offense
- Other Defense to Offense Vs. Holds
- Basic Knife and Gun Self Defense
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- Review Weeks 1 through 5
- Practical Tests – “See What You Know”
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