Self Defense Workshop - Horsham Athletic Club

STARTS MARCH 17

SATURDAYS AT 11:00AM

$99 Member | $125 Nonmember

REGISTRATION

Name*
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Are You A Current HAC Member?*
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Payment Authorization*
- I authorize the HAC to charge the $99 program registration fee to my membership account. I understand this payment will be processed with the next billing cycle on 3/25/18.
Date of Birth*
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Payment Authorization*
- I agree to pay the $125 program registration fee in full upon arrival on 3/17/18.

The 6-Week Self Defense workshop with Mike Spahits is designed for non-experienced or experienced fighters looking for self defense tactics using variations of mixed martial arts. Learn low-force movements intended for de-escalation of minor situations and neutralizing techniques used to prevent an attack. Students will also learn how to subdue an aggressor from a standing, ground, and other positions one may find themselves in, in a self defense situation.

Week 1

Introduction to the 5 Keys of Self Defense
Pressure Points and Hand Control
Fighting Stance and Hand Placement
Grips and Punching Technique (Upper Body)
Vulnerable (Striking) Areas
Basic Strikes – Open Area; Front to Front Attack
Basic Escapes – Open Area; Front to Front Attack

Week 2

Week 3

Week 4

Week 5

Week 6