STARTS MARCH 17
SATURDAYS AT 11:00AM
$99 Member | $125 Nonmember
REGISTRATION
The 6-Week Self Defense workshop with Mike Spahits is designed for non-experienced or experienced fighters looking for self defense tactics using variations of mixed martial arts. Learn low-force movements intended for de-escalation of minor situations and neutralizing techniques used to prevent an attack. Students will also learn how to subdue an aggressor from a standing, ground, and other positions one may find themselves in, in a self defense situation.
Week 1
- Introduction to the 5 Keys of Self Defense
- Pressure Points and Hand Control
- Fighting Stance and Hand Placement
- Grips and Punching Technique (Upper Body)
- Vulnerable (Striking) Areas
- Basic Strikes – Open Area; Front to Front Attack
- Basic Escapes – Open Area; Front to Front Attack
Week 2
Week 3
Week 4
Week 5
Week 6