Proper Cool Down Exercises Following a Workout
The benefits of cool-down exercise are numerous. The exercises and stretches done at the end of your workout help lower ...
Hydration: Why It Is Critical for a Healthy Body
Drinking enough water not only helps keep the body well hydrated but also facilitates better nutrients absorption and assimilation after ...
How Group Exercise Can Help You Get Back Into a Rhythm After a Workout Hiatus
As we begin to return to some version of our normal schedules, more and more people in the Hatboro-Horsham area ...
Together Tuesdays
Exercise is Essential Each day, we are committed to helping our community be active and healthy. Exercise is essential to ...
How Can I Motivate My Child to Exercise?
Between late-night YouTube binges and Zoom-based education, children are spending more time on their computers than ever before. However, like ...
Youth Programs
HAC ACTIVE: A CHILD HEALTH PROGRAM Keeping kids physically and emotionally active. We’re here to help in any way that ...
Peanut Butter Bites
Banana Peanut Butter Snack bites are perfect for kids and adults, before a workout or as an afternoon work snack, ...
Banana Peanut Butter Snack Bites
Banana Peanut Butter Snack bites are perfect for kids and adults, before a workout or as an afternoon work snack, ...
High-Intensity Interval Training Improves Physical and Mental Health Outcomes
High-Intensity Interval Training, or HIIT, has become increasingly popular in the last decade, and many are turning to it as ...
Tips for Safely Exercising Outside in the Summer Heat
Taking the right safety precautions and being aware of your surroundings can help you get a safe, enjoyable workout under ...
