The HAC Blog

• 

How Can I Motivate My Child to Exercise?

Taylor Antolino2021-03-17T17:45:14+00:00September 17, 2020|Fitness|

• 

Peanut Butter Bites

Patrick Mulligan2020-08-16T18:16:50+00:00August 16, 2020|Nutrition|

• 

High-Intensity Interval Training Improves Physical and Mental Health Outcomes

Patrick Mulligan2021-03-17T14:40:35+00:00July 27, 2020|Fitness|

• 

Tips for Safely Exercising Outside in the Summer Heat

Taylor Antolino2020-05-22T21:05:44+00:00May 22, 2020|Uncategorized|

• 

How to Get Back Into a Workout Rhythm After a Break

Taylor Antolino2020-04-06T19:57:10+00:00April 6, 2020|Fitness|

• 

Building a Workout Routine: You Have Questions, We Have Answers

Taylor Antolino2020-04-03T21:21:40+00:00April 3, 2020|Fitness, Uncategorized|

• 

The Right Mindset: Transform Micro Habits Into Healthy Habits

Taylor Antolino2020-01-29T19:21:57+00:00January 29, 2020|Nutrition|

• 

How to Stay on Top of Your Soccer Game in the Off-Season

Taylor Antolino2021-09-20T13:53:29+00:00January 5, 2020|Fitness|

• 

What Are the Benefits of Working With a Personal Trainer?

Taylor Antolino2019-12-26T14:34:26+00:00December 26, 2019|Fitness|

• 

Running Tips for Cold Weather

Taylor Antolino2019-12-26T14:20:10+00:00December 26, 2019|Uncategorized|