The HAC Blog

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Hydration: Why It Is Critical for a Healthy Body

Taylor Antolino2021-03-17T17:45:58+00:00November 17, 2020|Nutrition|

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How Group Exercise Can Help You Get Back Into a Rhythm After a Workout Hiatus

Taylor Antolino2022-01-11T20:59:53+00:00October 13, 2020|Fitness|

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How Can I Motivate My Child to Exercise?

Taylor Antolino2021-11-29T21:40:15+00:00September 17, 2020|Fitness|

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Peanut Butter Bites

Patrick Mulligan2020-08-16T18:16:50+00:00August 16, 2020|Nutrition|

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High-Intensity Interval Training Improves Physical and Mental Health Outcomes

Patrick Mulligan2022-01-11T21:06:38+00:00July 27, 2020|Fitness|

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Tips for Safely Exercising Outside in the Summer Heat

Taylor Antolino2022-01-11T21:01:14+00:00May 22, 2020|Uncategorized|

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How to Get Back Into a Workout Rhythm After a Break

Taylor Antolino2021-11-29T21:33:05+00:00April 6, 2020|Fitness|

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Building a Workout Routine: You Have Questions, We Have Answers

Taylor Antolino2020-04-03T21:21:40+00:00April 3, 2020|Fitness, Uncategorized|

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The Right Mindset: Transform Micro Habits Into Healthy Habits

Taylor Antolino2020-01-29T19:21:57+00:00January 29, 2020|Nutrition|

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How to Stay on Top of Your Soccer Game in the Off-Season

Taylor Antolino2021-09-20T13:53:29+00:00January 5, 2020|Fitness|