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December MOTM: Meredith Hender

December 1, 2016/by curt

#FitTipFriday – Strength: The Missing Link

November 18, 2016/by curt

#FitTipFriday – Easy On The Knees

November 11, 2016/by curt

November MOTM: Maryann Geary

November 1, 2016/by curt

#FitTipFriday – How Often Should You Work Out?

October 21, 2016/by curt

#FitTipFriday – Training Your Core: More Than Just Abs!

October 14, 2016/by curt

October MOTM: Joe Wade

October 10, 2016/by curt

#FitTipFriday – Connect With Group Ex

October 7, 2016/by curt

#FitTipFriday – Importance of Strength in Athleticism

September 30, 2016/by curt

#FitTipFriday-Change Your Grip to Make Big Changes

September 23, 2016/by curt

#FitTipFriday – Recovering From A Long Run

September 9, 2016/by curt

Fit To Fight Starts 9/12!

September 7, 2016/by curt