If you want to get in shape and build muscle, you have to take strategic steps in a direction that will bring you closer to that goal — and in a realistic way. The clients at Horsham Athletic Club understand the role that personal training plays in an effective workout routine, and they trust our premier training center to guide them through the process.
An effective workout routine organizes what you’ll be doing and when you’ll be doing it — it’s that simple. Whether you wish to incorporate personal training or lunchtime walks into your week, having a plan will keep you accountable and consistent. When building an effective workout routine, consider these five questions:
#1: What Is My Goal?
Determining your fitness goal may give you the boost you need to stick to your workout routine. Whether you want to slim down and tone up or gain weight and build muscle, individualized workout plans will help cater to your specific goals — but it would help to know what they are.
#2: Should I Incorporate Personal Training in My Routine?
Every well-rounded fitness routine includes personal training. Personal trainers have fitness expertise that can help take your workout to the next level. They will teach you exercises and techniques that you otherwise may not have access to. They will create a customized plan for your specific needs and keep you accountable, motivated, and consistent.
#3: Which Exercises Will Help Me Achieve My Goal?
Every exercise targets specific areas of your body. Whether your goal is to lose weight, build muscle mass, or improve flexibility, there are workouts that can help you get the results you’re looking for. When you sign up for personal training at Horsham Athletic Club near Warminster, a professional trainer will identify your problem areas and determine which exercises will help you tackle your fitness goals.
#4: Is My Diet Helping or Hurting My Fitness Goal?
If you haven’t learned this by now, diet and fitness go hand-in-hand. No matter how much you work out, you’ll find it extremely difficult to achieve your fitness goals with a poor diet. Having a balanced diet will not only provide your body with essential nutrients, but it can help you feel good and give you energy.
#5: How Many Days a Week Should I Train?
Working out at least three days a week is ideal for most people; however, this can depend on your specific goal and how quickly you want to see results. If you wish to maximize results, commit to a workout routine that includes three to five workouts per week. Speak to one of our personal trainers to help guide you through an individualized plan that is catered to you and your goals.
If you need help organizing your workout routine or want to incorporate personal training or group fitness in Warrington, PA, in your plan, give Horsham Athletic Club a call. Find out how one-on-one fitness training can elevate your workout to the next level.