The Effects of Physical Exercise on Mental Health

The case for active exercising goes beyond keeping fit, maintaining optimal blood pressure, and reducing the risks for health conditions like diabetes and many more. Physical exercise also has profound benefits on your mental health:

Reduction of Depression and Anxiety

Undoubtedly, exercise is a critical way to boost your moods and decrease depression and anxiety symptoms. Physical activity increases endorphin levels. Endorphins are the feel-good hormones produced by your brain and spinal cords that induce feelings of euphoria and happiness.

Exercise may also help keep depression and anxiety from coming back once you’re feeling better. Some good aerobic exercises that can help manage anxiety include swimming, biking, running, brisk walking, tennis, and dancing.

Decreased Stress Levels

A moderate amount of exercise can reduce the stress levels substantially and make you happy. Physical activity helps increase your heart rate and stimulate the production of neurohormones like norepinephrine that reverse stress-induced damage and improve cognition and moods. Exercise also enables your body’s central and sympathetic nervous systems to communicate together effectively so that your body responds to stress better.

Enhanced Sleep Quality

If you are having trouble sleeping, engage in regular exercises. Physical activity increases your body’s temperature and brings a calming effect on your minds. It also helps regulate the circadian rhythm that results in improved sleep quality and patterns.

Exercise and ADHD

Attention-deficit hyperactivity disorder (ADHD) is a common mental disorder affecting children and adults. Exercising regularly is an effective and easy way to reduce the symptoms of ADHD. Physical activity improves mood, memory, motivation, and concentration. It also helps enhance the brain’s dopamine, serotonin, and norepinephrine levels. These hormones are critical with focus and attention.

Helps Reduce Symptoms of PTSD and Trauma

Regular exercises have also been proven to ease the symptoms of PTSD and trauma. By focusing on the feelings brought about by physical sensations, your nervous system is prevented from wandering off towards painful memories.

Join a Fitness Community That Cares About You

With Horsham Athletic Club, reaping the mental health benefits of exercise is easier than you think. We offer several different instructor-led fitness formats to choose from. All of our classes are modified for any fitness level, allowing you to increase your strength and endurance progressively. Our group fitness instructors are leaders in the industry. They do more than simply teach a class — they inspire, motivate, and support you to help you achieve your fitness goals for a healthy mind. For more information about personal training or to schedule a visit, reach out to our team today!

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